About
Welcome to Fuel for Life: Understanding Nutrition, a 90-day journey designed to make learning about nutrition effortless and enjoyable for everyone—whether you're a beginner, a child, or an adult looking to improve your well-being. Through simple, engaging video lessons, this program breaks down the essentials of nutrition into easy-to-grasp concepts, ensuring that you not only understand the science behind food but also apply it in your daily life. What you'll learn: ✔ The fundamentals of nutrition—macronutrients, micronutrients, and hydration ✔ How to make smart food choices for a healthier lifestyle ✔ Meal planning made easy, with practical tips for balanced eating ✔ How nutrition influences energy levels, mood, and overall well-being By the end of Fuel for Life, you’ll find yourself healthier, more energized, and confidently making choices that fuel your body in the best way possible.